A New Dawn of Fitness is Here!!!

The moment I left Equinox 4 years ago, I owned the fact that my journey as a business owner was there to help me express myself fully in this world. My vision was there for my own growth, and since expansion is one of my favorite hobbies, I took on the journey with my typical excitement, …

The Co-Creative Culture

As you may all know, I’m addicted to being inspired! I seek inspiration daily and in the past year, one of my greatest sources of inspiration has been the topic of Conscious Evolution. What does that have to do with FITNESS??? EVERYTHING!!!! The smartest way I have experienced getting fit is by addressing our personal …

20 minutes SOS w/ Mayra

Self Optimization Sanctuary training is how we roll at C2E. We train for self-sufficiency in personal care of body. mind and spirit. Every session is focused on equipping you to integrate all aspects of yourself to a focused time of personally healing, strengthening, and just BEing with YOUR body, listening and giving it what it …

The OmGym Transformation

Following last week’s introduction to the OmGym, we invited our client Shannon to share her OmGym experience with us. Shannon’s honest approach by sharing her fears and reservations are inspiring. We love reading about Shannon’s OmGym transformation, and hope that you will, too. It sounded so strange: when Mayra McCullough described the OMGym workout to …

Introduction to the OmGym

At Coach2Edify, our approach to Three-Dimensional (3D) Fitness fosters whole-being wellness. We champion fitness as well as personal transformation. The effects of 3D Fitness transform the body, mind, and spirit and shift your outlook from ordinary to extraordinary. As part of developing fitness practices and regimens for our clients, we’re always looking to play. We …

3D Fitness Flows for your Self-Optimization Sanctuary

Last week, we gave you some tips for creating a space for home self-care by creating your Self-Optimization Sanctuary (S.O.S.). Your sanctuary is a sacred space to foster a daily fitness and well-being regimen. Here is an example of what my personal S.O.S. exercise flow looks like. Please note that my objective is not to …

Quick Tips to Create Your Home Gym and Self-Optimization Sanctuary

I love training with my clients on a routine basis, but it’s important that they maintain optimal 3D fitness between our training sessions. The best way to achieve this is to create a Self-Optimization Sanctuary (SOS). I find that the main obstacle to self-care is lack of time. Driving to the gym, scheduling yoga classes, …

The OMGym for Strength, Cardiovascular Endurance, and Flexibility

During Coach2Edify’s first Enchanted Evening almost 3 years ago, my dear college friend from UCLA, Michael Kaliski, encouraged evolutionary human and designer of suspension training system OMGym, Sarah Kellette, to attend our event. Michael Kaliski, I will be eternally grateful for this! When Sarah came to the event, we felt right at home with one …