Intentional Communities Research Project for Regenerative Living

Article by Mayra McCullough & Photos by Dr. Janice Kalec and Mayra McCullough Were to begin telling you about C2E’s evolution and how my heart has been drawn since day one to a very BIG PICTURE vision of Conscious Evolution? Let’s begin with a list of C2E Vocab for this article…I have stopped assuming that …

A New Dawn of Fitness is Here!!!

The moment I left Equinox 4 years ago, I owned the fact that my journey as a business owner was there to help me express myself fully in this world. My vision was there for my own growth, and since expansion is one of my favorite hobbies, I took on the journey with my typical excitement, …

The Co-Creative Culture

As you may all know, I’m addicted to being inspired! I seek inspiration daily and in the past year, one of my greatest sources of inspiration has been the topic of Conscious Evolution. What does that have to do with FITNESS??? EVERYTHING!!!! The smartest way I have experienced getting fit is by addressing our personal …

Quick Tips to Create Your Home Gym and Self-Optimization Sanctuary

I love training with my clients on a routine basis, but it’s important that they maintain optimal 3D fitness between our training sessions. The best way to achieve this is to create a Self-Optimization Sanctuary (SOS). I find that the main obstacle to self-care is lack of time. Driving to the gym, scheduling yoga classes, …

The OMGym for Strength, Cardiovascular Endurance, and Flexibility

During Coach2Edify’s first Enchanted Evening almost 3 years ago, my dear college friend from UCLA, Michael Kaliski, encouraged evolutionary human and designer of suspension training system OMGym, Sarah Kellette, to attend our event. Michael Kaliski, I will be eternally grateful for this! When Sarah came to the event, we felt right at home with one …

Five Simple Steps to Bring Self-Care Into the Work Environment

Throughout all of my years as a physical trainer, I’ve found that the main obstacle for people to become self-sufficient in their personal care of body, mind, and spirit is a lack of TIME. The greatest cause for this lack of time is WORK. In reality, these obstacles are set by our CHOICES. We often …